When you think about a 10-day Meditation and Silence Retreat, it may seem like madness for anyone immersed in everyday life. However, upon arriving at the Ashram Cidade dos Anjos and connecting with the people, the nature, and the vibrant peace that radiates from that place, you quickly realize that choosing to face this challenge—the “madness” of stopping everything for 10 days—is absolutely worth it.

Still, it must be said: this Retreat is far from a vacation camp. Meditation is not a trend. It requires respect, devotion, and discipline. My body hurt! My mind boiled! Ten hours of meditation a day was not easy. Yet daily practice leads us to overcome the challenges that arise. Discipline brings refinement of the technique and deepening of the self. Beyond being beneficial, it is a spiritual revolution happening within you.

It’s also important to mention the Satsangs (the Master’s daily teachings). They are words of encouragement—strong words that may sometimes feel uncomfortable, yet are essential to continue in the Retreat and later in life.

Lastly, I must highlight the kindness, the quality of the accommodations, and the perfection of the food. Everything was magnificent! My gratitude.